The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How to Practice Metta for a Troubled Time
Metta meditation is not a magical spell you can cast on the population of the U.S. in order to produce a state of utopian bliss. It is not a cure-all for oppression and the unequal distribution of power and privilege. Metta meditation doesn’t work like that. It’s...
What You Need to Know About Yoga and Your Menstrual Cycle
Listening to your body is ancient and intuitive. The post What You Need to Know About Yoga and Your Menstrual Cycle appeared first on Yoga Journal.
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Morning Meditation — The house of silent illumination is the hall of pure bliss.
'The house of silent illumination is the hall of pure bliss. Dwelling in peace and forgetting hardship, let go of adornments and become genuine.' Hongzhi Zhengjue
Watch: The Ethical Foundation of Mindfulness with Rhonda Magee
In this preview from her talk in our upcoming online course “Five Keys to the Complete Path of Mindfulness,” renowned mindfulness teacher Rhonda Magee shares how the insight developed through mindfulness practice can serve as a doorway to ethical living, helping you...
Morning Meditation — The motto for becoming genuine.
'The motto for becoming genuine: nothing is gained by speaking.' Hongzhi Zhengjue
Morning Meditation — The deep source of realisation.
'The deep source of realisation comes with constancy, bliss, self, and purity. Its purity is constant, its bliss is myself.' Hongzhi Zhengjue
Las prácticas preliminares del Budismo Tibetano
¿Qué es el Ngöndro? El Ngöndro son una serie de “prácticas preliminares” que conforman el fundamento para la práctica en la tradición budista tibetana. Estas prácticas ayudan a los practicantes a eliminar los obstáculos mentales y a desarrollar cualidades esenciales...
A 3-Step Practice to Soothe Anxiety
This three-step practice taps into the three components of self-compassion: mindfulness, our common humanity, and self-kindness. You can do it whenever you feel anxiety in your daily life. 1. Start by Practicing Mindfulness Begin by validating your feelings of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.