The Kundalini Life
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Play & Learn, Illuminate More, Decloud On (Stonepeace)
__ __ Play & Learn To play wellis to learn well. Stonepeace __ __ Illuminate More While worldly lights might...
Walking Grief Home: Six Companions for Living With Loss
When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves. The post Walking...
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Learning to Be Seen After a Childhood Spent Disappearing
“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis I learned early how to measure the danger in a room. With a narcissistic mother, the air could shift in an instant—her tone slicing through me, reminding me that my...
The Simple Joy of Writing by Hand
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. The post The Simple Joy of Writing by Hand appeared first on Mindful.
Jay’s Gratitude Story – How The Fog Cleared
Trigger Warning: This story contains references to childhood abuse, discrimination, coercive relationships, suicidal ideation and self-harm. Please read with care. My gratitude story is one that started with a significant resistance to gratitude. I was the one who...
Morning meditation — The act of giving becomes a natural expression of compassion and wisdom.
‘The act of giving becomes a natural expression of compassion and wisdom, free from attachment and egotism. It is a moment of profound unity, where the boundaries between self and other dissolve.’ Everyday Buddhism
A Meditation for Easing Pain and Inviting Joy
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. The post A Meditation for Easing Pain and Inviting Joy appeared first on Mindful.
Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.