The Kundalini Life
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This Underrated Aspect of Yoga Can Seriously Deepen Your Practice
A powerful yet often-neglected gesture. The post This Underrated Aspect of Yoga Can Seriously Deepen Your Practice appeared first on Yoga Journal.
Morning meditation — Any person who lacks compassion, is hateful.
‘Any person who lacks compassion, is hateful, has a very strong force of attachment, has no knowledge of the three trainings, and who boasts about the little knowledge that he does have, should not be taken on as a Tantric master.’ Dalai Lama
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RAIN Meditation
What is RAIN Meditation? RAIN is a type of meditation first proposed by mindfulness teacher Michele McDonald, who created it by breaking down the qualities of mindfulness into four key components: Recognize Allow Investigate Non-identification These components are at...
Meditation for Anxiety
Anxiety is a widespread and pressing issue of our day. In the U.S. alone, over 40 million adults have an anxiety disorder. Fortunately, Buddhism offers an effective method for reducing anxiety: meditation. Having been practiced for thousands of years, Buddhist...
Self-Compassion Meditation
What Is Self-Compassion Meditation? Self-compassion meditation is a type of meditation aimed at cultivating love for and kindness toward oneself. Such meditations can help guide us to self-compassion both during and after life’s challenges. Why Is It Important? The...
Mindfulness Meditation
What Is Mindfulness Meditation? Mindfulness Meditation brings together two helpful concepts. The first is mindfulness, which is the process or state of being purposefully aware, without judgment, of what is happening in one’s mind, body, and environment in the present...
Body Scan Meditation
What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits...
Types of Meditation
Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.