The Kundalini Life
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10-Minute Yoga to Stretch and Strengthen Your Whole Body
This 10-minute yoga practice offers a full-body stretch designed to ease tension, encourage alignment, and calm the mind. The post 10-Minute Yoga to Stretch and Strengthen Your Whole Body appeared first on Yoga Journal.
30-Minute Evening Yoga to Release Stress So You Can Relax
After you get home after a full or intense day, you might want to consider adding a nighttime yoga practice to your routine to help you unwind. The post 30-Minute Evening Yoga to Release Stress So You Can Relax appeared first on Yoga Journal.
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When Perfectionism Becomes The Problem
Photo©SerhiiYevdokymov/123rf One of my earliest football memories was watching the Cowboys beat the Miami Dolphins in Super Bowl VII back in 1972. I was only seven years old at the time, but I can still remember the energy in the room, and see my older cousins,...
This Y2K Memoir Is Your New Favorite Yoga Book
Think the Sutras meet Eat, Pray, Love. The post This Y2K Memoir Is Your New Favorite Yoga Book appeared first on Yoga Journal.
Shyness: Super Short Story #765
_ Shyness: Super Short Story #765 She thought he was shybecause he was interested,and became shy because of that. He...
Breaking: Super Short Story #766
__ Breaking: Super Short Story #766 He never understoodthose who broke their thingsat home in anger. Because it is a...
Time To Die, Live Cosmically, Suffer Worthily (Stonepeace)
__ Time To Die May all haveno time to die,till time to die. Stonepeace __ Live Cosmically It is with...
6 Soothing Yoga Practices on YouTube to Feel All Warm and Cozy
Tap into calm and comfort anytime. The post 6 Soothing Yoga Practices on YouTube to Feel All Warm and Cozy appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.