The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Is My Favorite Cue in All of Yoga. Here’s How It Can Support Your Practice.
Only you can know what your body needs. The post This Is My Favorite Cue in All of Yoga. Here’s How It Can Support Your Practice. appeared first on Yoga Journal.
Morning meditation — What’s worrying you now?
‘Everyone has a natural koan. What's worrying you now? A seemingly intractable problem. Illness, old age, death?’ Everyday Buddhism
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How to Improve Your Balance in 30 Seconds (or Less!)
And you can practice these literally anywhere. The post How to Improve Your Balance in 30 Seconds (or Less!) appeared first on Yoga Journal.
6 Unexpected Ways to Use a Wall in Yoga to Stretch and Strengthen
It's the support you didn't know you needed. The post 6 Unexpected Ways to Use a Wall in Yoga to Stretch and Strengthen appeared first on Yoga Journal.
5-Minute Bedtime Yoga to Unlock Tight Hips
Many of us have learned to push through instead of process, but our hips keep the score. The post 5-Minute Bedtime Yoga to Unlock Tight Hips appeared first on Yoga Journal.
Need a Break from Everything?
I think it’s probably fair to say that most of us are feeling overwhelmed right now. We’re all dealing with a lot. Work stress. Family responsibilities. Relationship struggles. Health challenges. The pressure to keep going even when we’re absolutely exhausted. Lately...
This Seated Stretch Helps Quiet Your Internal Chatter
When your body is relaxed and the brain is quiet, the mind can awaken to new levels of awareness. The post This Seated Stretch Helps Quiet Your Internal Chatter appeared first on Yoga Journal.
13-Minute Yin Yoga to Release Tension in Your Hips and Hamstrings
Your hips and hamstrings suffer from too much sitting. This practice offers lengthening and loosening. The post 13-Minute Yin Yoga to Release Tension in Your Hips and Hamstrings appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.