The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Intense 10-Minute Morning Yoga Without Placing Weight on Your Hands

Yet still challenging in all the ways you need. The post Intense 10-Minute Morning Yoga Without Placing Weight on Your Hands appeared first on Yoga Journal.

Looking Honestly at the Challenges of Mindfulness Practices

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on...

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Hips Feeling Tight? These 5 Practices Help Release the Tension

Healthy hips, happy life. The post Hips Feeling Tight? These 5 Practices Help Release the Tension appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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