The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Where Compassion Becomes Action

As I write these words, sirens are sounding. Not as a memory or a metaphor. Right now, outside my window, on the sixth day of the war on Iran, missile attack sirens are wailing.  My body does not wait for my mind — it has done this before. It contracts, pulls inward,...

Looking Honestly at the Challenges of Mindfulness Practices

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on...

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Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage.

You're not at a disadvantage. Here's why. The post Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage. appeared first on Yoga Journal.

How to Heal from Racial Harm

We are in the now, already present. But trauma keeps us from remembering this. As human beings, we are part of the conditioned world, and thus dukkha (suffering) arises. Trauma manifests when we feel like we’ve reached our maximum capacity for dukkha and this feeling...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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