The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Small, Unexpected Ways Grief Stays with Us
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” ~Elisabeth Kübler-Ross My friend Diana’s WhatsApp profile picture is of herself hugging her dog, Zibby. Every time her name comes up on my...
5 Tension-Relieving Stretches for Overlooked Muscles of the Hips
If you're having difficulty with forward bends, don't assume it's your hamstrings. Inflexible rotator muscles might be the culprit. The post 5 Tension-Relieving Stretches for Overlooked Muscles of the Hips appeared first on Yoga Journal.
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I Started Teaching Yoga When I Was 20. It Was Not What I Expected.
I was not prepared to be younger than everyone in class—and everything that went with that. The post I Started Teaching Yoga When I Was 20. It Was Not What I Expected. appeared first on Yoga Journal.
12 Very Best Yoga Pants for Guys (No Matter Your Style)
The most sweat-wicking and stylish options at every price. The post 12 Very Best Yoga Pants for Guys (No Matter Your Style) appeared first on Yoga Journal.
8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have)
Brain fog, begone! The post 8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have) appeared first on Yoga Journal.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation. The post This Stretch Is Your New Favorite Fix for Instant Calm appeared first on Yoga Journal.
The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope.
There's some serious recalibrating about to happen. The post The Final Mercury Retrograde of 2025 is Almost Here. This is What You Need to Know, Including Your Horoscope. appeared first on Yoga Journal.
Morning meditation — Delusion blinds us to the truth of anattā.
‘It is the mistaken belief in a separate, enduring self; the conviction that we can control and hold on to the things we love, or the assumption that suffering is an anomaly rather than an integral part of existence. Delusion blinds us to the truth of anattā.’...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.