The Kundalini Life
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Morning meditation — There are various ways to help others.
‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’ Ajahn Sumedho
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
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Morning meditation — By relinquishing attachment and seeing things.
‘By relinquishing attachment and seeing things as they truly are, we can free ourselves from the cycle of craving and dissatisfaction.’ Everyday Buddhism
Yoga Nidra for Sleep
Try this guided yoga nidra meditation to build better habits and rest better.
Morning Meditaton — Buddha appeared in the world.
‘Followers of the way, Buddha appeared in the world, turned the wheel of Dharma, and then entered Nirvana.’ Zen Master Rinzai
Morning meditation — Whether people are happy or sad.
‘Whether people are happy or sad, content or discontent, doesn’t really depend on their having little or having much, it depends on wisdom.’ Ajahn Chah
Morning meditation — How do we practise non-clinging?
‘How do we practise non-clinging? We do it simply by giving up clinging. It can be very difficult to understand non-clinging, however. It takes a keen wisdom to investigate it, to really see the depth of it, and then to see the wisdom of it.’ Ajahn Chah
Navigating Change: The Five Remembrances in Everyday Life
I love my routines. Each morning while it is dark, I fluff my meditation cushion, bow, and sit down. I count my breaths, become distracted, and return to the breath. When I’m finished meditating, I get up, bow to my cushion, bow away from my cushion, and step into...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.