The Kundalini Life
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Morning meditation — There are various ways to help others.
‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’ Ajahn Sumedho
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
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Morning meditation — The outflow of ignorance is perhaps the most fundamental.
‘Avijjāsava – The outflow of ignorance is perhaps the most fundamental, as it is the source of all other āsavas. It is the veil that clouds our awareness, causing us to misperceive reality and to cling to a distorted view of self and world.’ Everyday Buddhism
On a Knife’s Edge
You Can Make a Difference All things are impermanent, even political situations seemingly beyond repair. Guo Gu on hope. How to Take Action in the Face of Anxiety The election is stressful, but avoidance won’t help. The key, says Harry Um, is taking action. What to Do...
How to Take Action in the Face of Anxiety
On November 8, 2016, I was at work, furiously refreshing my web browser for news about the U.S. presidential election. This was supposed to be a landslide, and although the day was still young, the initial returns were unbearably inconclusive. I could not tolerate the...
Coping with Political Grief
Loss is part of democracy, just as grief is part of life. The bitter truth is that in democratic societies we take it in turns to lose and win. But boy, does it hurt when our political hopes are dashed. How can we sit in peace as cherished values and rights are...
Morning meditation — By relinquishing attachment and seeing things.
‘By relinquishing attachment and seeing things as they truly are, we can free ourselves from the cycle of craving and dissatisfaction.’ Everyday Buddhism
Yoga Nidra for Sleep
Try this guided yoga nidra meditation to build better habits and rest better.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.