The Kundalini Life
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10-Minute Morning Yoga for a Full-Body Workout
Strengthening, stretching, and setting yourself up to have the best day. The post 10-Minute Morning Yoga for a Full-Body Workout appeared first on Yoga Journal.
Morning meditation — When we can’t wait for other people to honour us.
‘When we can’t wait for other people to honour us, we tend to put robes of honour on ourselves.’ Trevor Leggett
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40+ Happy Friendship Day 2024 Wishes for Your Besties
Friends make life beautiful. So many times, going through life can be really tough, gotta be honest. It takes a lot to stay hopeful and keep yourself going when it's really putting you through one thing after another. Having a friend that you can trust makes all the...
Morning meditation — When the mind feels attraction, when it feels aversion.
‘When the mind feels attraction, when it feels aversion, you don’t lose the path, but you know these conditions for what they are.’ Ajahn Chah
Morning meditation — In order to recognise the essential nature.
‘In order to recognise the essential nature of the mind, we have to peel off different layers and clear away obscurations.’ Dalai Lama
Morning meditation — We can’t meditate in only one posture.
‘We can’t meditate in only one posture. There are four postures for humans, standing, walking, sitting, and lying down.’ Ajahn Chah
Fat Dharma: Dawn Haney on Teaching Buddhism for Body Liberation
On July 9, Barre Center for Buddhist Studies will begin a four-week online course titled “Fat Dharma: Liberation for Our Heart and Bodies.” Taught by meditation teacher Dawn Haney and psychotherapist Nina Herzog, “Fat Dharma” aims to create an inclusive community for...
Morning meditation —When practising Buddhist meditation.
‘When practising Buddhist meditation, best not to look for answers in words or actions.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.