The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Yvette’s Gratitude Story – What Gratitude Is To Me
When I think of the word gratitude, many thoughts and memories swirl through my mind, some filled with chaos or sadness and others with pure joy. I have had life-altering experiences, both positive and not so positive, that led me to a better understanding of...
John’s Gratitude Story – When Life Broke Me, Gratitude Healed
It all began when life decided to hand me a dose of its own medicine, one that was bitter, humbling, and hard to swallow. It was the end of a four year university journey. Everywhere around me was joy, smiles, laughter, and plans for graduation and convocation. My...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning meditation — If you physically want to build a pyramid, the base must be very strong.
‘I would now like to refer again to this idea of the pyramid regarding morality (shila), wisdom, and meditation (or concentration). If you physically want to build a pyramid, the base must be very strong.’ Geshe Tashi Tsering
Mindful Parenting Techniques for Teens
I was born and raised in Bangkok. Then when I was fourteen, my parents sent me to the U.S. for school. When I first arrived, I struggled to learn English and assimilate into American culture. As a teenage girl, I remember desperately wanting to fit in, walking...
Be Beautiful, Be Yourself
Originally from Indonesia, Brother Trời Bảo Tạng (he/him) seems to have an inherent capacity to see the world beyond norms. This perspective is what drove him to become a monastic, what drew him to Zen teacher Thích Nhất Hạnh’s Plum Village tradition—with its activist...
Morning meditation — You must just be as immovable as an incense burner.
‘You must just be as immovable as an incense burner before a Buddha-image and as unchanging as dried wood resting on cold ashes.’ Kusan Sunim
Study Reveals Benefits of Virtual Yoga for Low Back Pain Relief
A recent Clinic Cleveland study, “Effectiveness of Virtual Yoga for Chronic Low Back Pain,” explores the potential of virtual yoga as a nonpharmacological treatment for chronic low back pain (CLBP). Given the physical, emotional, and financial toll of CLBP, the study...
I’m Not Here to Be a Vessel for Fear
Whether this election result was what you wanted or didn’t want, or decided not to participate in, beneath the ups and downs of this moment, there’s something under the surface that isn’t affected by the waves. Now, that wasn’t how I felt at 3:45 a.m. when I got up to...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
