‘When the mind is empty in line with its nature, there’s no sense of ownership in it; there are no labels for itself. No matter what thoughts occur to it, it sees them as insubstantial, as empty of self.’ Upasika Kee Nanayon

‘You need self-confidence and determination; feeling depressed and losing hope will never help to improve any situation.’ Dalai Lama

‘To cultivate virtue, one must start by controlling oneself; to cultivate wisdom, one must begin with clarity of thought.’ Classic of Spiritual Flight

When the Biden-Harris team won the election of 2020, it seemed that the specter of Trumpism had been completely exorcised. The country’s mood was jubilant. Trump was defeated and had to leave the White House by January 20. Though deadly waves of Covid-19 still swept...

‘I would now like to refer again to this idea of the pyramid regarding morality (shila), wisdom, and meditation (or concentration). If you physically want to build a pyramid, the base must be very strong.’ Geshe Tashi Tsering

I was born and raised in Bangkok. Then when I was fourteen, my parents sent me to the U.S. for school. When I first arrived, I struggled to learn English and assimilate into American culture. As a teenage girl, I remember desperately wanting to fit in, walking...