The Kundalini Life
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Morning Meditation — l’ve come to solve the question of life and death.
‘A monk once asked Zen master Egen “l've come to solve the question of life and death”. Egen drove him away saying, “at Egens place there is no such thing as life and death!”’ Zen Comments on the Mumonkan.
Your Weekly Horoscope, July 5-11, 2026: Letting Your Worth Finally Speak
It's time. The post Your Weekly Horoscope, July 5-11, 2026: Letting Your Worth Finally Speak appeared first on Yoga Journal.
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Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue
If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk. The post Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue appeared first on Mindful.
What If 2026 Could Actually Be Different?
I’ve never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise. It often brings a surge of clarity, motivation, and hope that maybe things really could be different. And then, as January moves along, that...
What’s Your Yoga Personality? Here’s How to Find the Best Practice for Your Vibe.
Which yogi are you today? The post What’s Your Yoga Personality? Here’s How to Find the Best Practice for Your Vibe. appeared first on Yoga Journal.
10 Must-Read Mindfulness Books for 2026
Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon Books In his first book, Permission to Feel, Marc Brackett—who teaches at the Yale Child Study Center and is founding director of the Yale Center for Emotional...
Your 2026 Daily Practice Calendar
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a...
How to Step Out of Your Stories and Into the Present
I have this storyline that plays over and over in my mind. It goes something like “If only he were this way… If only she did this… If you hadn’t…” and it ends with life being perfect and my being securely happy. Of course the times when I buy into this story are the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.