The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Too Busy to Meditate?
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
Other Ways to Practice?
Q: I don’t really like formal meditation that much but I love going for contemplative walks, listening to beautiful music, reading Buddhist books, and other things that feel spiritual to me. Is it OK if I find other ways to be meditative besides sitting on a cushion...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning meditation — Reality and me are one. The trouble is.
‘Reality and me are one. The trouble is that's one to many.’ Zen Graffiti
Morning meditation — Those who follow the way.
‘Those who follow the way are never without direction.’ Zen Graffiti
Morning meditation — We can give time to the mind, really wanting to make it better and better.
‘We can give time to the mind, really wanting to make it better and better. This is a kind of grasping, but there is nothing wrong in wanting to make life better, not in this dharma context. At least it is going in the direction of dharma.’ Geshe Tashi Tsering
Morning meditation: As long as we don’t clarify ourselves.
‘As long as we don't clarify ourselves, we hear the teaching through the self, ego, then interpret the teaching in numerous different ways.’ Harada Sekkei Roshi
Morning meditation — In the Heart Sutra, the word ‘not’ as in ‘not born’.
‘In the Heart Sutra, the word ‘not’ as in ‘not born, not dying’ and so on isn’t simply a negation. If there is difference, there is sameness.’ Harada Sekkei Roshi
Toma tres respiraciones conscientes
Pema Chödrön nos enseña la práctica de pausar, una técnica sencilla que podemos utilizar en cualquier momento que necesitemos un descanso de nuestros patrones habituales. Nuestros hábitos son fuertes, por lo que se requiere cierta disciplina para salir de nuestro...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.