The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct...
5-Minute Breathwork Practice to Help You Cool Down
Beating the heat is as simple as trying the right breathing exercise. This breathwork practice helps you cool down in minutes. The post 5-Minute Breathwork Practice to Help You Cool Down appeared first on Yoga Journal.
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5 Best Morning Meditations on YouTube to Start Your Day
Opportunity awaits. The post 5 Best Morning Meditations on YouTube to Start Your Day appeared first on Yoga Journal.
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. The post Connecting With Why You Meditate Can Fuel Your Motivation appeared first on Mindful.
10-Minute Morning Yoga to Build Strength in All the Ways You Need
You'll practice all sorts of strengthening. The post 10-Minute Morning Yoga to Build Strength in All the Ways You Need appeared first on Yoga Journal.
Buddhists to Join Interfaith Protest in Minneapolis
After an ICE agent shot Renee Good through the side window of her car at point-blank range, I found myself in the streets again to protest the growing violence of ICE in my hometown of Minneapolis. For weeks, we had been rapidly organizing in solidarity with Black and...
The Moment That Brought Me Hope When Life Felt Joyless
“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha There are seasons when life feels stripped of joy, when hope seems far away, unreachable, or unreal. Seasons when you wake up already exhausted, and it feels like there’s...
How to Practice Metta for a Troubled Time
Metta meditation is not a magical spell you can cast on the population of the U.S. in order to produce a state of utopian bliss. It is not a cure-all for oppression and the unequal distribution of power and privilege. Metta meditation doesn’t work like that. It’s...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.