The Kundalini Life
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Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
Too Busy to Meditate?
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
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Rev. angel Kyodo williams and Resmaa Menakem to gather Black leaders at “Being Black, Healing Black” event
Buddhist teacher Rev. angel Kyodo williams has announced details of what she describes as her “final project,” titled “Healing Race Portal,” which will begin with an inaugural experiential event, “Being Black, Healing Black,” from September 7-10, 2024 in Montgomery,...
5 Meditations to Calm Anxiety
Connect with your Breath The breath is a powerful reminder of your anxiety-reducing connection with others, says Kamilah Majied. Though we tremble before uncertain futures / may we meet illness, death and adversity with strength / may we dance in the face of our...
The True Nature of a Flower
I would rather go without food than without flowers. Sounds dramatic and it is. I recall a time years ago when I was desperate to touch the natural world. I was living in a third-floor walk-up in Queens, working at Burger King, and going to City University in...
Morning meditation — Don’t get caught.
‘Don't get caught up in unskilful mental materialism.’ Beopjeong Sunim
100+ Calming Affirmations for Inner Peace and Tranquility
Life can be a complete ruckus and sometimes it will be one for so long that we can't see the end of it... People can betray us, and all of the pain can come crashing down at once... What can do person do then? Who can they rely on? Only themselves. In this life, we...
Morning meditation — Reality and me are one. The trouble is.
‘Reality and me are one. The trouble is that's one to many.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.