The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yin Yoga Poses for (Practically) Instant Calm
Practicing yoga for stress can help you tune out the chaos of the world and tap into your inner calm. Start with these yin yoga poses. The post 5 Yin Yoga Poses for (Practically) Instant Calm appeared first on Yoga Journal.
Morning Meditation — Understanding life and death.
‘Understanding life and death — free to come and go—free from fear of death. No need to look for worthiness it will arise of itself.’ Zen Master Rinzai
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Morning meditation — Pause throughout the day to check in with yourself.
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’ Everyday Buddhism
Garden Meditation: A Simple Outdoor Practice for Presence and Awe
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Meditation: A Simple Outdoor Practice for Presence and Awe appeared first on Mindful.
Smart Or Stupid, Truth & Goodness, Big Is Not Always Good (Stonepeace)
— — Smart Or Stupid As the truly stupidthink they are truly smart,it is truly smarterto think you are truly...
Distance Reiki: Practicing With Integrity
Photo©DaryaPetrenko/123rf Distance Reiki raises an important question: how can a practice based on presence be offered when two people are not in the same room? In many Usui Reiki traditions, distance practice is introduced at the Second Level through intention, an...
Lotus Pose Teaches You to Embrace Imperfection & Uncertainty
Focus on your path, not on your destination. The post Lotus Pose Teaches You to Embrace Imperfection & Uncertainty appeared first on Yoga Journal.
5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less
Wondering how to lower cortisol? Your yoga practice can help. Here's how yoga helps to regulate stress levels. The post 5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.