The Kundalini Life
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Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand.
One step at a time. The post Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand. appeared first on Yoga Journal.
This 2026 Olympian Says Meditation Is a Training Essential. Here’s Why.
The 2026 Olympics are well underway and the Winter Games are delivering daily doses of athleticism, resilience, and staggering commitment. Witnessing the regimens of any competitor can be equal parts baffling and inspiring. And although much of the years-long...
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15-Minute Yin Yoga to Melt Away Your Shoulder Tension
Stay awhile—your shoulders will thank you. The post 15-Minute Yin Yoga to Melt Away Your Shoulder Tension appeared first on Yoga Journal.
Seven Ways to Actualize Skillful Buddhist Political Speech
In his Buddhadharma article Toward a More Skillful mode of Buddhist Political Speech, Gregory Snyder laid out the tools and approaches Buddhists might wisely adapt from those engaged in Christian Public Theology and Liberation Theology. Here, Snyder shares seven ways...
Morning meditation — There are various ways to help others.
‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’ Ajahn Sumedho
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. The post A Meditation For When the Suffering In the World Feels Heavy appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.