The Kundalini Life
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Morning meditation — The mind that no longer grasps at duality or non-duality.
‘The mind that no longer grasps at duality or non-duality, being or not being, simply abides in the flow of reality — undivided, ungraspable, yet fully present.’ Everyday Buddhism
Keep Holistic Medicine Available And Affordable In Massachusetts
Photo©KatarzynaBiałasiewicz/123rf The Massachusetts legislative process runs on a 2-year cycle; every two years you must re-submit your bill into a mountainous pile of thousands. You must collect testimony from supporters when your bill is called up for debate, and...
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Worsening Allergies Aren’t Your Imagination − Windy Days Create The Perfect Pollen Storm
Photo©jerpicture/123rf Evolution has fostered many reproductive strategies across the spectrum of life. From dandelions to giraffes, nature finds a way. One of those ways creates quite a bit of suffering for humans: pollen, the infamous male gametophyte of the plant...
How to Model Mindfulness When Talking to Kids
Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. The...
A Pair of Headphones Cured My Insomnia. Seriously.
These seriously changed everything. The post A Pair of Headphones Cured My Insomnia. Seriously. appeared first on Yoga Journal.
The Convergence of Catholicism and Zen
Lion’s Roar: Can you tell us about your spiritual life growing up in the Philippines? Ruben Habito: I was born and raised in a Catholic family. We prayed the rosary together, and I found myself naturally saying the rosary in a way that enabled me to settle down and...
Presencia mental (Mindfulness) y el Óctuple Sendero de Buda
En su primera enseñanza en El Parque de los Venados, Buda alabó la presencia mental: “El Óctuple Sendero Noble está nutrido por el vivir con presencia mental”. Desde el principio, el camino del despertar incluye todos los aspectos de la vida humana: físico, emocional,...
La liberación natural de los hábitos
El patrón habitual último es el samsara -la rueda de la existencia cíclica habitual que causa todo tu sufrimiento. El karma que conduce esa rueda -los tres venenos del apego, la agresión y la ignorancia- son, de hecho, hábitos muy arraigados de la mente. Cuando...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.