The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What’s Happening in Your Nervous System When You Feel “Aligned”
People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? The post What’s Happening in Your Nervous System When You Feel “Aligned”...
5-Minute Gentle Yoga Stretches to Do Before Bed
Set the stage for bedtime. The post 5-Minute Gentle Yoga Stretches to Do Before Bed appeared first on Yoga Journal.
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Shamash Alidina: “Beginner’s Mind” Walking Meditation
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful.
What Is Embodiment?
Photo©JozefPolc/123rf Human beings are inherently designed to be embodied. But what does that mean? Embodiment simply means you’re living in your body. You might say, “Of course I’m living in my body.” But I’d like to suggest you check to make sure. Try feeling where...
10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud)
The offenses (almost) all of us have committed at some point or another. The post 10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud) appeared first on Yoga Journal.
3-Minute Standing Yoga to Undo Hours at Your Desk
Practicing yoga for posture can be as easy as 3 minutes away from your desk. This short standing flow proves it. The post 3-Minute Standing Yoga to Undo Hours at Your Desk appeared first on Yoga Journal.
Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
The Key to Raising Resilient Kids
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.