The Kundalini Life
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Morning Meditation: — Working with hopes of getting something in return.
‘Working with hopes of getting something in return, is a matter of me and mine that people are so familiar with they don't even notice it.’ Buddhadasa Bhikkhu
The Thing Your Friends Don’t Tell You About Being Single
Time on your own can teach you steadiness, awareness, and self-compassion, so you bring your whole self into your next relationship. The post The Thing Your Friends Don’t Tell You About Being Single appeared first on Mindful.
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How to Stop Letting Anxiety Control Your Reactions
“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself long enough, and I’d finally get to the other...
Morning meditation — Trusting in the wisdom that arises.
‘May we all find the courage to let go of complexity, to embrace the simple, transformative power of the Dharma, and to tread the path with clarity and compassion, trusting in the wisdom that arises from the process itself.’ Everyday Buddhism
One Simple Marker To Help Determine If That Medical Test Is Really Necessary
Photo©instaphotos/123rf When Lori Baute first learned about precautionary full-body MRI scans, she dismissed the idea. “ I heard Kim Kardashian got one, and some other wealthy people,” Baute said. But at 59, she was worried about her long-term health. She has a family...
Good News Headlines 10/19/2026
Photo courtesy Prince bin Salman Nature Reserve Saudi Solar Park Proves Brilliant Breeding Ground For Threatened Sand Gazelles by Andy Corbley, Good News Network In clearing two hurdles with one bound, Saudi conservationists have turned a large solar farm into a...
How to Build Your Upper Arm Strength Through Yoga, According to a Physical Therapist
No gym membership or equipment required. The post How to Build Your Upper Arm Strength Through Yoga, According to a Physical Therapist appeared first on Yoga Journal.
Morning meditation — The ‘sermon of No Words’.
‘The ‘‘sermon of No Words’’ is a sermon not by exhortation, reasoning or threats but by example.’ Trevor Leggett
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
