The Kundalini Life
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Morning meditation — The Buddhist path is not about discovering a higher truth.
‘The Buddhist path is not about discovering a higher truth but about seeing through the illusion of fixed truths altogether. The mind that no longer grasps at duality or non-duality, being or not being, abides in the flow of reality — undivided, fully present.’...
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and...
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How an Unexpected Yoga Retreat Changed the Way I View Aging
Sometimes, new perspectives and experiences are the best way to shift your own. The post How an Unexpected Yoga Retreat Changed the Way I View Aging appeared first on Yoga Journal.
How I Stopped Hiding Myself for Love and Approval
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers. “The person who tries to keep everyone happy often ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years old. I sit on...
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. The post The Science and Practice of Staying Present Through Difficult Times appeared...
Morning meditation — Non-duality is not a state to be achieved.
‘Non-duality is not a state to be achieved. It is not the opposite of duality. It is not the final answer. It is the dissolution of the question itself.’ Everyday Buddhism
Jupiter Is In Cancer for the First Time in a Decade. Here’s What That Means for You.
You haven’t experienced this type of nurturance, self-awareness, and ease in years. The post Jupiter Is In Cancer for the First Time in a Decade. Here’s What That Means for You. appeared first on Yoga Journal.
5 Supportive Boxer Briefs for Guys Who Practice Yoga
How to maintain a secure package. The post 5 Supportive Boxer Briefs for Guys Who Practice Yoga appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.