The Kundalini Life
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Trust Exercise: What It Means to Trust Yourself
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion. The post Trust Exercise: What It Means to Trust Yourself appeared first on Mindful.
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on...
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In Your Words: Trustworthy
What does self-trust mean to you? Here’s what Mindful readers said. The post In Your Words: Trustworthy appeared first on Mindful.
Beginner’s Mind Q&A With Anu Gupta
What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust. The post Beginner’s Mind Q&A With Anu Gupta appeared first on Mindful.
Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue
If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk. The post Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue appeared first on Mindful.
What If 2026 Could Actually Be Different?
I’ve never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise. It often brings a surge of clarity, motivation, and hope that maybe things really could be different. And then, as January moves along, that...
What’s Your Yoga Personality? Here’s How to Find the Best Practice for Your Vibe.
Which yogi are you today? The post What’s Your Yoga Personality? Here’s How to Find the Best Practice for Your Vibe. appeared first on Yoga Journal.
10 Must-Read Mindfulness Books for 2026
Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon Books In his first book, Permission to Feel, Marc Brackett—who teaches at the Yale Child Study Center and is founding director of the Yale Center for Emotional...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.