The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

How a Simple Object Helped Me Slow Down and Breathe

“Sometimes the smallest things take up the most room in your heart.” ~A.A. Milne It was a Wednesday afternoon, and I was sitting in my car, too overwhelmed to turn the key in the ignition. My phone had been buzzing all day with work notifications, and the mental list...

What Nature Teaches Us About Mindfulness

Open your window when you meditate, or go outside and get very comfortable. Bring your comfy chair, your blanket. Make it easy for yourself to feel warm and safe. And then, let gravity hold you in its gentle embrace. Let the elements move through you. Feel how the...

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The Hardest Person to Be Honest with Is Yourself

“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed bag. No big fight. No slammed door. Just the silent resignation of someone who couldn’t look his mother in the eye anymore....

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CONTRIBUTE TO THE KUNDALINI LIFE

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The Hardest Person to Be Honest with Is Yourself

“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed bag. No big fight. No slammed door. Just the silent resignation of someone who couldn’t look his mother in the eye anymore....

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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