The Kundalini Life
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Honey, Sweetie, Dearie: The Perils Of Elderspeak
Photo©MarkAdams/123rf A prime example of elderspeak: Cindy Smith was visiting her father in his assisted living apartment in Roseville, California. An aide who was trying to induce him to do something — Smith no longer remembers exactly what — said, “Let me help you,...
Morning meditation — When you empty the heart, things appear as in a mirror.
‘When you empty the heart, things appear as in a mirror, shining there without differences in them: ‘‘Life and death is an illusion, and all the buddhas one’s own body’’.’ Trevor Leggett
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3 Anatomy Apps That Help You Know Your Body Better
All of the anatomical access, none of the gore. The post 3 Anatomy Apps That Help You Know Your Body Better appeared first on Yoga Journal.
Morning meditation — The way is completely present where you are.
‘The way is completely present where you are.’ Dôgen Zenji
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. The post Explore 3 Techniques in This Meditation Buffet appeared first on Mindful.
The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer
A quick vitality boost is as easy as finding the right shape for you. The post The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer appeared first on Yoga Journal.
A 10-Minute Full-Body Stretch for After Your Workout
Here's how to target all the places you most need to release. The post A 10-Minute Full-Body Stretch for After Your Workout appeared first on Yoga Journal.
Morning meditation — Each moment of mindful awareness.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.