The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

How to Use Props in Bridge Pose to Improve Your Alignment

In this graceful backbend, the strength of the outer body provides the foundation, while awareness of the inner body enhances the lift. The post How to Use Props in Bridge Pose to Improve Your Alignment appeared first on Yoga Journal.

What is your love language with yourself?

All of us naturally like to express, experience and receive love in different ways. The concept of love languages gives us a deeper perspective into how we can better communicate our love within our relationships. But before we begin understanding how to express our...

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5 Yoga Poses to Help You Process Anger

In other words, how to practice your pause before you react. The post 5 Yoga Poses to Help You Process Anger appeared first on Yoga Journal.

“Those Poor Women”

Years ago, I was at a professional dinner, chatting with a young visiting researcher from China. In discussing her job-search process, she shared that Chinese women had an earlier mandatory retirement age than men. This piqued my curiosity, as I’d heard about this...

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Focus on the Breath, Not the Pose

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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