The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

How to Use Props in Bridge Pose to Improve Your Alignment

In this graceful backbend, the strength of the outer body provides the foundation, while awareness of the inner body enhances the lift. The post How to Use Props in Bridge Pose to Improve Your Alignment appeared first on Yoga Journal.

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What the First Mercury Retrograde of 2026 Means for You, According to Your Sign

There's change happening—even if you cannot see it yet. The post What the First Mercury Retrograde of 2026 Means for You, According to Your Sign appeared first on Yoga Journal.

Maezumi’s Three Teachings

Luckily for me, my teacher Nyogen Roshi keeps repeating the same thing over and over again. (I’m beginning to realize that’s what teachers do.) In nearly every one of his weekly dharma talks he ends up reciting a set of instructions given to him by his teacher Maezumi...

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Crossing the Flood.

This sutta uses the metaphor of crossing a dangerous flood (ogha) to represent transcending samsara. The Buddha's method—neither striving too hard nor being completely passive—illustrates the Middle Way.

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Nothing Is Wasted

When you’re a writer or an artist, nothing is wasted. Even the most painful and difficult situations in life can be recycled into material for a project, and it’s the artist’s job to be awake, aware, and opportunistic. This attitude might sound a bit cold and...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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