The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What Happened When I Finally Stopped Saying “I’m Fine”
“The wound is the place where the Light enters you.” ~Rumi The first winter, I learned to lie cheerfully. “How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day. I had left a...
5 Chair Yoga Poses That Let You Practice Sitting Down
Chair yoga poses make yoga asanas more accessible—and convenient. These are five simple shapes you can practice right now. The post 5 Chair Yoga Poses That Let You Practice Sitting Down appeared first on Yoga Journal.
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15-Minute Yin Yoga to Melt Away Your Shoulder Tension
Stay awhile—your shoulders will thank you. The post 15-Minute Yin Yoga to Melt Away Your Shoulder Tension appeared first on Yoga Journal.
Seven Ways to Actualize Skillful Buddhist Political Speech
In his Buddhadharma article Toward a More Skillful mode of Buddhist Political Speech, Gregory Snyder laid out the tools and approaches Buddhists might wisely adapt from those engaged in Christian Public Theology and Liberation Theology. Here, Snyder shares seven ways...
Morning meditation — There are various ways to help others.
‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’ Ajahn Sumedho
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. The post A Meditation For When the Suffering In the World Feels Heavy appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.