The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

13 Ways to Overcome Stage Fright as a Yoga Teacher

Go-to strategies to boost your confidence. The post 13 Ways to Overcome Stage Fright as a Yoga Teacher appeared first on Yoga Journal.

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Morning meditation — One of the most liberating aspects of Buddhist practice.

‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism

Let Them Lead

For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future path? What matters most is fostering their ability to trust in their own wisdom. The post Let Them Lead appeared first on Mindful.

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Top of Mind News and Notes

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. The post Top of Mind News and Notes appeared first on Mindful.

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Mindful Cooking Tips

Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. The post Mindful Cooking Tips appeared first on Mindful.

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Finding Your People

While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. The post Finding Your People appeared first on Mindful.

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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