The Kundalini Life
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Your Weekly Horoscope, August 9-15, 2026: Coming Back to Your Truest Self
Reclamation of self awaits. The post Your Weekly Horoscope, August 9-15, 2026: Coming Back to Your Truest Self appeared first on Yoga Journal.
Morning meditation — When we cling to a fixed idea of self.
‘When we cling to a fixed idea of self, we set ourselves in opposition to the natural flow of life. But when we embrace impermanence, we align ourselves with reality, and in doing so, we find peace.’ Everyday Buddhism
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This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.
15-Minute Yoga Practice to Break Out of That Winter Funk
Let the light in. The post 15-Minute Yoga Practice to Break Out of That Winter Funk appeared first on Yoga Journal.
In the Land of the Thunder Dragon
Under the bright afternoon sun, so many people are holding floral umbrellas that the crowd looks like a garden. Row after row of monks in maroon and mustard are near the pavilion where the ceremonies are taking place. In the stands behind them are lay folks, most...
Morning meditation — The way of virtue is respecting the world.
‘The way of virtue is respecting the world — respecting our own bodies, respecting the rights of other beings, living in a way that is not cruel, not harmful, not divisive, not insensitive, not brutal.’ Ajahn Sumedho
A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
“Hope is not a prediction. It is the choice to believe something good is possible before we have proof.” For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure,...
Here’s How To Identify And Cut Back On Ultraprocessed Foods
Photo©NataliaMelikhova/123rf Big Food has steadily gained consumers over real, whole food. In a 2024 analysis published by Johns Hopkins Bloomberg School of Public Health, “more than half of calories consumed at home by adults in the U.S. come from ultraprocessed...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.