The Kundalini Life
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February 2026 Daily Astrology
February 1: February begins with a dynamic celestial exclamation point. The Full Snow Moon in Leo reigns supreme. The swollen Moon inflames passions. Lions roar. Enthusiasm is irrepressible. Ardent feelings manifest in relationships with partners, colleagues,...
Want More Yoga Journal? You Can Now Listen to Stories on the Go.
Yoga Journal just launched a text-to-speech feature that makes it easier to stay caught up on the headlines—without spending more time in front of a screen. Here's how to access it. The post Want More Yoga Journal? You Can Now Listen to Stories on the Go. appeared...
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The Ultimate Gift
And which are the three factors of the donor? There is the case where the donor, before giving, is glad; while giving, his/her mind is bright and clear; and after giving is gratified. These are the three factors of the donor. —the Dana Sutta, translated by Thanissaro...
Morning meditation — You take something that no longer exists and put it into your mind.
‘You take something that no longer exists and put it into your mind and compare it with what comes up. If you have a shadow of something, can you hold onto that shadow? All of your perceptions, as they arise like shadows, have nothing for you to hold on to.’ Gien...
Morning meditation — The mind can be focused on one thing.
‘The mind can be focused on one thing — on the body, the breath, or whatever — without there being any obstacles like distraction or dullness.’ Geshe Tashi Tsering
Morning meditation — Fools think they harm themselves.
‘Fools think they harm themselves by putting others first.’ Everyday Buddhism
Morning meditation — Awareness does not belong to anyone.
‘Awareness does not belong to anyone; it is not ‘my’ awareness or ‘your’ awareness. It is vast, boundless, and ever-present, beyond the categories of self and other.’ Everyday Buddhism
Morning meditation — It might be pure meditation or concentration.
‘It might be pure meditation or concentration (shamatha), but without the ethical base, there will be no substance to it.’ Geshe Tashi Tsering
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.