The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Too Busy to Meditate?
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
Other Ways to Practice?
Q: I don’t really like formal meditation that much but I love going for contemplative walks, listening to beautiful music, reading Buddhist books, and other things that feel spiritual to me. Is it OK if I find other ways to be meditative besides sitting on a cushion...
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Morning meditation — Awareness; you can chew gum, wash up and listen.
‘Awareness; you can chew gum, wash up and listen to the radio at the same time and still be aware, because it includes the thing.’ Ajahn Sumedho
Morning meditation — Do not gulp the tea but sip it slowly.
‘Do not gulp the tea but sip it slowly allowing its fragrance to fill one’s mouth. There is no need to have any special attitude while drinking except one of thankfulness’ Popchong Sunim
Morning meditation — The deathless is a way of life.
‘The deathless is a way of life.’ Zen Graffiti
How to Practice Wise Intention
Wise intention is one of the steps of the Buddha’s eightfold path, and it might be the most important one. Wise intention is what keeps our lives heading in the right direction. If I want to drive north, I need to keep checking that the sun is setting on my left to be...
Pema Chödrön’s Wisdom for Waking Up to Your World
One of my favorite subjects of contemplation is this question: “Since death is certain, but the time of death is uncertain, what is the most important thing?” You know you will die, but you really don’t know how long you have to wake up from the cocoon of your...
Thich Nhat Hanh on The Practice of Mindfulness
Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness is the energy that helps us recognize the conditions of happiness that...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.