The Kundalini Life
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A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
“Hope is not a prediction. It is the choice to believe something good is possible before we have proof.” For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure,...
Here’s How To Identify And Cut Back On Ultraprocessed Foods
Photo©NataliaMelikhova/123rf Big Food has steadily gained consumers over real, whole food. In a 2024 analysis published by Johns Hopkins Bloomberg School of Public Health, “more than half of calories consumed at home by adults in the U.S. come from ultraprocessed...
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Morning meditation — May those caught in the fire of time.
‘May those caught in the fire of time realise the coolness of awakening.’ Everyday Buddhism
Morning meditation — May those caught in the guru business.
‘May those caught in the guru business realise that everyone has the Buddha Nature.’ Everyday Buddhism
Morning meditation — If you are willing to do whatever it takes to find your way out of suffering.
‘If you are willing to do whatever it takes to find your way out of suffering — and it means confronting the roots of resistance and craving right here, right now — you can reach complete success.’ Bhante Henepola Gunaratana
Six Ways to Make It Work
Dharma practitioners are taught the critical importance of developing nonattachment (noticing without holding on as phenomena arise, abide, and dissolve), understanding the only route to happiness is to think of others before ourselves, and accepting the truth of...
Morning Meditation — The problem is the relationship between the mind and its objects.
‘The problem is the relationship between the mind and its objects, between the senses and their objects. And this relationship is charged with attachment, aversion and ignorance.’ Corrado Pensa
Morning meditation — This is the Buddha’s firm and unshakeable awareness.
‘This is the Buddha’s firm and unshakeable awareness that watches over and protects the mind.’ Ajahn Chah
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.