The Kundalini Life
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A Meditation for Easing Pain and Inviting Joy
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. The post A Meditation for Easing Pain and Inviting Joy appeared first on Mindful.
Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
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The Way of Flowers
Saicho, the founder of Tendai Buddhism in Japan, once said, “True riches are not material things but that which shines light into a dark corner.” As I interpret it, lighting up a corner means using one’s own unique talents and passions to brighten a corner of the...
Too Hateful to Be Buddhist? A Q&A with Kristina Wong
Noel Alumit: How would you describe your Buddhism growing up? Kristina Wong: Zen Buddhism meets Hoarders. Hoarders? The TV show where people have junk they can’t seem to get rid of? We’re like that. At least in my grandmother’s house, there was so much stuff. This is...
Morning Meditation — Very naturally mind and dharmas emerge.
'Very naturally mind and dharmas emerge and harmonise.' Hongzhi Zhengjue
Morning meditation — You are not able to dismiss lingering habits.
‘You are not able to dismiss lingering habits simply because you are not looking into your own nature.’ Bassui Tokushō
Morning meditation — It is certain that we have seeds of happiness.
‘It is certain that we have seeds of happiness, seeds of joy, of peace, of love, in us, but it may be that during our daily lives, nobody knows how to touch those seeds.’ Thich Nhat Hanh
Morning Meditation — Have you not heard.
'Have you not heard that what comes in through the front gate is not the family treasure.' Zen master Mumon
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.