The Kundalini Life
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A Rule Of Thumb For Activism: Engage All Three Branches of Government
Peace chain activists in Sherborn, MA, participate in civil disobedience protesting fascism on Inauguration Day, January 20, 2025. Their day in court is scheduled for May 6. Photo courtesy Lewis Randa To effectively engage in resistance within the U.S. political...
We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why.
Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? It's more nuanced than that. The post We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why. appeared first on Yoga Journal.
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Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful.
The Simple Stretches Your Hips Need
You're going to feel these more than you think. The post The Simple Stretches Your Hips Need appeared first on Yoga Journal.
Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope.
Mourning the loss of the world as it once is a natural response. The post Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope. appeared first on Yoga Journal.
Nature Is Our Teacher: Returning to the Earth, Sky and Stars
This post is sponsored content, paid for by Big Bear Retreat Center. Lessons from the Earth, Sky, and Stars In an increasingly fast-paced and digital world, spaces that foster tranquility, reflection, and reconnection with nature are more vital than ever. One such...
Standing Up for Yourself Doesn’t Make You Any Less Kind
“Being a good person doesn’t mean being a doormat… You can be kind, giving, and full of love, but that doesn’t mean you have to accept disrespect or allow your boundaries to be crossed.” ~Unknown I can still vividly remember sitting in my seventh-grade classroom,...
Morning meditation — The Buddha’s teachings do not call for repression but for illumination.
‘The Buddha’s teachings do not call for repression but for illumination. Awareness, when steady and unentangled, remains untouched by the arising and passing of thought. The key is not to eliminate thinking but to cease identifying with it.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.