The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember.
Remember what it feels like to catch your breath? The post Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember. appeared first on Yoga Journal.
Morning meditation — Everything is meditation itself.
‘Everything is meditation itself and can be regarded as an opportunity for change; this is the art of turning the negative into the positive.’ Everyday Buddhism
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Finding Balance Through the Full Spectrum of Emotion
“As a solid rock is not shaken by the wind, the wise are not shaken by praise or blame.” ~The Dhammapada, Verse 81 Some moments lift you like moonlight. Others break you like a wave. I’ve lived through both—and I’ve come to believe that the way we move through these...
When Living The Day Matters More Than Recording It
Photo©Kasper Ravlo/123rf Some days slip away like water through our hands. We wake up, take care of the urgent tasks, follow routines, and by nightfall it feels as if we haven’t truly been present. Yet even in those days, there is always something worth noticing: a...
6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level)
You're about to find your new favorite yoga video. The post 6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level) appeared first on Yoga Journal.
Three Ways of Working with Emotions
When people ask me about meditation, they often say, “Rinpoche, I want to meditate, but my emotions get in the way.” I always tell them: emotions are not obstacles to meditation. They are the very path. The Buddha himself discovered this. As a prince, he had...
The Song That Surprisingly Brought Me Back to Life
“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ~Maya Angelou I used to believe that healing and personal transformation required a lot of effort—writing page after page in a journal or getting up at the crack of...
7 Mistakes to Avoid When Teaching Yoga to Gen Zers on a College Campus
Confidence is key. The post 7 Mistakes to Avoid When Teaching Yoga to Gen Zers on a College Campus appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.