The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
An SOS Meditation to Unwind Anxiety
In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed. The post An SOS Meditation to Unwind Anxiety appeared first on Mindful.
What Happens When You Just Stop?
I grew up with the idea that the rich and powerful lounged on a beach all day, without a care in the world. Now, I feel like everyone proves their social status by flaunting how many commitments and responsibilities they have. A 2017 study found that busyness rivals...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
The One Trick Could Save Your Sanity at a Bachelorette Party
How to survive and thrive during a pre-wedding ritual. The post The One Trick Could Save Your Sanity at a Bachelorette Party appeared first on Yoga Journal.
Good News Headlines 6/23/2025
Photo courtesy Emilie Ledgwidge/Ocean Image Bank Humpback Whales Communicate With Us Using “Smoke” Rings by Cristina Ortiz, EarthSky Did you know that humpback whales can produce spectacular rings underwater? In August 2024, scientists discovered humpback whales use...
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering. This insight allows us to let go of attachment and live with greater freedom.’ Everyday Buddhist
Superfoods For Holistic Healing: 10 Nutrient-Packed Foods To Transform Your Health
Photo courtesy Freepik Let’s be honest, most of us want to feel amazing every day. More energy, glowing skin, better sleep, less stress, and a strong immune system. Sounds like a dream. But here’s the thing — it’s actually possible to feel like that more often than...
Redefining Extraordinary: How I Found Joy in the Everyday
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown I started going to my local gym a few months ago to prepare for a strenuous hike. The gym is a tiny place, located on a quiet...
Morning meditation — These days, fame—good name or bad name—comes through the media.
‘These days, fame—good name or bad name—comes through the media. What happens if a person is alone in a remote place and were to shout out in an attempt to bring fame? Nothing would happen! If you shout, eventually an echo will come, but nothing else!’ Dalai...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.