The Kundalini Life
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DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper. But why? What had I done? I remember panicking, confused,...
25 Dating App Bio Ideas for the Yoga Obsessed
"Yoga is my first love—you can be my second." The post 25 Dating App Bio Ideas for the Yoga Obsessed appeared first on Yoga Journal.
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What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.)
It may not be what you expect. The post What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.) appeared first on Yoga Journal.
Pema Chödrön’s Six Kinds of Loneliness
In the middle way, there is no reference point. The mind with no reference point does not resolve itself, does not fixate or grasp. How could we possibly have no reference point? To have no reference point would be to change a deep-seated habitual response to the...
How to Be Kind to Yourself
When people talk about daily practice, they usually mean doing silent meditation, a ritual, or mantra recitation. These are important parts of our daily practice, but there is another crucial dimension: it is being kind to our own body-mind. This is a method for...
Morning meditation — Anattā emerges when we realise that thoughts and sensations arise and pass away.
‘Anattā emerges when we realise that thoughts and sensations arise and pass away without a fixed ‘I’ controlling them. Experience unfolds according to conditions, not according to some central self.’ Everyday Buddhism
Los componentes básicos de la pertenencia
Según Willa Blythe Baker, formar una comunidad fuerte y saludable comienza con la comprensión de cómo se construye. “Días de Primavera”, 2021. Pintura de Yeachin Tsai. © Yeachin Tsai La primera práctica que el Buda enseñó a sus discípulos fue la práctica del refugio....
Why You’re Not Happy (Even If Life Looks Fine)
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. I would ask myself, is there something wrong with me? Am I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.