The Kundalini Life

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How Yoga Supported Me Through Cancer (In Ways That Had Nothing to Do With Movement)

All those years of practice had prepared me in ways I only later understood. The post How Yoga Supported Me Through Cancer (In Ways That Had Nothing to Do With Movement) appeared first on Yoga Journal.

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Morning meditation — In the seen, only the seen.

‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha

Who Do We Want to Be in This Moment?

I arrived in Minneapolis at 10 p.m. I live in Madison, Wisconsin these days, but I grew up here. My mom lives here. My 20-year-old son is a student at the University of Minnesota, where I was an undergraduate, as were my father and my grandfather. I have deep roots in...

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The Trail Back to Beginner’s Mind

The sky stretched wide and bright above the golden cottonwoods of October. Nestled in the ancient Sangre de Cristo Mountains, I felt myself as much a part of the earth as the ravens, spotted towhees, and pinyon jays, as well as the flora—juniper, piñon, and...

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Mindfulness of the Nine Types of Hunger

When we bring our mindfulness to bear on what we call “hunger,” we discover it isn’t just one thing. Hunger is made up of many different kinds of signals that arise from our senses, thoughts, and emotions. It’s a mix of experiences stemming from having a human body,...

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The Power of We

Whether there’s intelligent life on planet Earth is, in a certain way, still an open question. This is a fraught time. People speak of the polycrises that Earth is facing: climate change with the melting of the polar ice caps and the threat of sea-level rise; the...

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The Path of Love

I have a milestone birthday approaching, and as often happens at such moments, the mind and heart turn toward reflection. Lately, I’ve been revisiting the intricate web of family and friends who support me, hold me, and—yes—sometimes challenge me. We connect with...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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