The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
16 Backbends to Strengthen Your Body and Your Practice
A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward. The post 16 Backbends to Strengthen Your Body and Your Practice appeared first on Yoga Journal.
The 7 Types of Overthinking That Drain Your Energy
Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could feel them pulling away. Something had changed, but I didn’t have the answers. I was stuck in...
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Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga. The post Tired? Wake Up With These Yoga Practices to Boost Your Energy. appeared first on Yoga Journal.
Morning meditation — Why do you have doubts?
‘Why do you have doubts? Who is it that doubts? Only through self-examination can you understand.’ Ajahn Chah
What the First Full Moon of 2026 Means for You
Prepare to feel. The post What the First Full Moon of 2026 Means for You appeared first on Yoga Journal.
Finding Peace When You Don’t Know What Comes Next
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle For as long as I can remember, I’ve been the kind of person who plans everything. My calendar was color-coded, my to-do lists perfectly alphabetized, and I could...
10 New Year’s Intentions I Absolutely Refuse to Make in 2026
A list for real people. The post 10 New Year’s Intentions I Absolutely Refuse to Make in 2026 appeared first on Yoga Journal.
Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need
It's all about how you show up. The post Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.