The Kundalini Life
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Morning meditation — Papañca is, in essence, the mental act of turning ‘just this’ into ‘me versus that’.
‘Papañca is, in essence, the mental act of turning ‘just this’ into ‘me versus that’. It is the engine that generates ‘two’ from what was never really split.’ Everyday Buddhist
AI Helped Me Sound “Better” and Feel Worse
It was close to midnight the first time it really hit me. I was sitting alone at my kitchen table, still in work clothes, phone in hand. I’d come straight home after a long day of back-to-back meetings, staff conversations, and one decision I’d been avoiding for...
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Morning meditation — This freedom is the end of suffering.
‘This freedom is the end of suffering, not because pain and pleasure cease to exist, but because the mind no longer clings to them. It sees them as they are: passing phenomena within a vast field of awareness.’ Everyday Buddhism
Morning Meditation — The field of boundless emptiness.
‘The field of boundless emptiness is what exits from the very beginning.’ Hongzhi Zhengjue
Compassion Practice for the Los Angeles Wildfires with Diana Winston
In this recording of a special session of UCLA Mindful’s weekly class, mindfulness teacher and center director Diana Winston shares how compassion practice can support those facing the devastating wildfires in the greater Los Angeles area. Through a heartfelt talk and...
Lessons from a Wildfire
In 2016, after more than two years of searching, my sangha found and purchased a beautiful retreat center in Big Sur, where we could practice together. There were several beautiful buildings on the land, and many ancient oak trees to provide shade and beauty. We spent...
Morning meditation — If people who cultivate the path give up fame.
‘If people who cultivate the path give up fame to enter the mountains but fail to cultivate these practices and, instead, make a show of deportment to deceive the faithful patrons, it is worse than seeking fame and gain, or passing an entire life in vain’ Master Bojo...
Mindful Parenting Techniques for Young Children
The average human adult makes around 34,000 decisions every day, including decisions about what and how much to eat, what to wear, and what to say. Most of these decisions are made automatically, based on information we’ve subconsciously stored about what we believe...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.