The Kundalini Life

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The Unexpected Benefits of This Common Yoga Pose

How to find your inherent stability while also extending beyond your reach. The post The Unexpected Benefits of This Common Yoga Pose appeared first on Yoga Journal.

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10-Minute Morning Yoga Routine to Move Your Body in All the Ways it Needs

Make it your morning habit and notice the difference in how you feel. The post 10-Minute Morning Yoga Routine to Move Your Body in All the Ways it Needs appeared first on Yoga Journal.

Have You Met The Library Angel?

Image courtesy Thom Hartmann Arthur Koestler, the renowned author and philosopher, had a lifelong fascination with the mysteries of the human mind and the synchronicities that seem to defy rational explanation. Among the many intriguing concepts he explored, one of...

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June 2026 Daily Astrology

June 1: Mental Mercury enters Cancer the first thing this morning. Minds take on an intuitive, emotionally sensitive outlook. Empathy is encouraged by Mercury’s pending square to Neptune. Some folks are teary, others protective. Raw feelings and instincts provide...

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Rise And Shine With The Sun Salutation

Photo©Dmytro/123rf The Salute to the Sun is one of yoga’s best-known sequences that honors the sun. Surya Namaskar is the Sanskrit name for the Sun Salutation: surya, meaning the sun, and namaskar, to bow to, which is also similar to namaste, to bow down to, thus...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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