The Kundalini Life
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A Rule Of Thumb For Activism: Engage All Three Branches of Government
Peace chain activists in Sherborn, MA, participate in civil disobedience protesting fascism on Inauguration Day, January 20, 2025. Their day in court is scheduled for May 6. Photo courtesy Lewis Randa To effectively engage in resistance within the U.S. political...
We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why.
Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? It's more nuanced than that. The post We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why. appeared first on Yoga Journal.
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What is a Pink Moon?
It's not what you think. The post What is a Pink Moon? appeared first on Yoga Journal.
New Research Suggests Meditation May Be Good for Your Gut
Your brain and your gut want you to sit in silence. The post New Research Suggests Meditation May Be Good for Your Gut appeared first on Yoga Journal.
How Grieving a Dream’s Loss Built Hope for a New Life
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” –Dr. Edith Eger, The Choice: Embrace the Possible The loss of an unrealized dream sent me spiraling down,...
Morning meditation — In the simplicity of the Dhamma.
‘In the simplicity of the Dhamma, we discover the true refuge that the Buddha so compassionately pointed to.’ Everyday Buddhism
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful.
The Simple Stretches Your Hips Need
You're going to feel these more than you think. The post The Simple Stretches Your Hips Need appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.