The Kundalini Life
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15-Minute Yoga to Calm Your Chaotic Mind
Repeated Sun Salutations allow you to truly tune into your breath. The post 15-Minute Yoga to Calm Your Chaotic Mind appeared first on Yoga Journal.
Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga. The post Tired? Wake Up With These Yoga Practices to Boost Your Energy. appeared first on Yoga Journal.
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Why Listening Matters More Than Giving Advice (A Barbershop Lesson)
“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey I used to think running a barbershop was all about haircuts, schedules, and keeping clients happy. I measured success by the number of chairs filled, how...
Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
Melt away tension. The post Is Your Neck Tight and Stiff? These Soothing Stretches Can Help. appeared first on Yoga Journal.
Morning meditation — We will sit and listen without judging or reacting.
‘We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what the other person is leaving unsaid.’ Thich Nhat Hanh
Winter 2025/26 Astrological Forecast
Artwork©junhoushou/123rf “And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.” — Rainer Maria Rilke As winter begins, the stars hint at the dawn of a new era for humankind. We are privileged to witness rare...
This Yin Yoga Practice Honors the Restful Spirit of the Winter Solstice
Because winter is a time to slow down and look within. The post This Yin Yoga Practice Honors the Restful Spirit of the Winter Solstice appeared first on Yoga Journal.
2026 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2026 annual issue, Trust Yourself. The post 2026 Annual Issue: Bonus Material appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.