The Kundalini Life
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30-Minute Yin Yoga for the Third-Eye Chakra
Your intuition is more accessible than you imagine. Here's how to access it. The post 30-Minute Yin Yoga for the Third-Eye Chakra appeared first on Yoga Journal.
Morning meditation — When in company watch your mouth.
‘When alone check your mind. When in company watch your mouth.’ Atisa Dipamkara
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Breaking Free from the Constant Need to Be Better
“Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland shimmered in color as fireworks burst to life. My daughters leaned against me, sticky-fingered from melted ice cream, eyes wide with wonder. It was supposed to be the happiest place on...
Simple Prompts To Unlock All That Journaling Can Do For You
Photo©MathewAditya/123rf The summer after freshman year of college I worked as a camp counselor in Woodstock, New York. It was the loneliest summer of my life. I’d been writing in my journal for two weeks about how alone I felt, how I didn’t fit in with my fellow...
Craving a Challenge? Here’s 5 YouTube Yoga Workouts to Help You Break a Sweat.
Lock in. The post Craving a Challenge? Here’s 5 YouTube Yoga Workouts to Help You Break a Sweat. appeared first on Yoga Journal.
Morning meditation — Learned Audience, without enlightenment.
‘Learned Audience, without enlightenment there would be no difference between a Buddha and other living beings; while a gleam of enlightenment is enough to make any living being the equal of a Buddha.’ Hui Neng
Morning meditation — Whether in a literal forest or in the midst of a busy life.
‘Whether in a literal forest or in the midst of a busy life, the challenge remains the same: to step away from the distractions of the world, to face the restless mind, and to find the peace that comes from understanding the true nature of existence.’ Everyday...
Your Weekly Horoscope, January 11-17, 2026: Permission to Play
Toss aside your usual commitments and perceived obligations and ask, what if? The post Your Weekly Horoscope, January 11-17, 2026: Permission to Play appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.