The Kundalini Life
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What Does It Mean to Unify Your Body, Mind, and Spirit in Yoga?
It's subtle yet significant. The post What Does It Mean to Unify Your Body, Mind, and Spirit in Yoga? appeared first on Yoga Journal.
This One Stretch Helps Undo Hours of Sitting
So simple. So effective. The post This One Stretch Helps Undo Hours of Sitting appeared first on Yoga Journal.
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9-Minute Morning Yoga for Full-Body Tension Relief
Practicing morning yoga for tension relief invites you to enter your day with a more relaxed body and mind. The post 9-Minute Morning Yoga for Full-Body Tension Relief appeared first on Yoga Journal.
15-Minute Morning Yoga Routine (That You Can Do in Bed)
A cozy practice awaits—when you're done hitting snooze. The post 15-Minute Morning Yoga Routine (That You Can Do in Bed) appeared first on Yoga Journal.
How to Be More Present Through Sound, Silence, and Stillness
“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on a yoga mat in a small studio in...
Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions
Practicing emotional regulation in the face of existential issues like climate change can be a challenge. This book can help. The post Grief, Gratitude, and Outrage: How to Deal with All of Your Eco Emotions appeared first on Yoga Journal.
Morning meditation — You should know by yourself what is holy and what is ordinary.
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Perception’s Creation, Why Endure, Lower For Higher (Stonepeace)
__ __ Perception’s Creation How you perceive rockscreates stumbling blocksor stepping stones. Stonepeace __ __ Why Endure Endure for the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.