The Kundalini Life
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15-Minute Shoulder Stretches for Relief From Stiffness and Tightness
The stretches you need for the relief you want. The post 15-Minute Shoulder Stretches for Relief From Stiffness and Tightness appeared first on Yoga Journal.
Ever Prepared Every Day To Help (Stonepeace)
__ Ever prepared,never despaired. – Stonepeace To brace yourselfis to save yourself. – Stonepeace __ With mindfulnessof your last dayis...
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Morning meditation — Being born itself implies that we are going to be subject to different forces beyond our control.
‘Being born itself implies that we are going to be subject to different forces beyond our control. We can, of course, learn how to live more carefully, respecting life, not misusing our bodies, nor exploiting them.’ Ajahn Sumedho
10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)
(Some strengthening included.) The post 10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required) appeared first on Yoga Journal.
This Is the Key to Nailing That Balancing Pose
Find your focus to better your balance. The post This Is the Key to Nailing That Balancing Pose appeared first on Yoga Journal.
The Whisper That Saved My Life When I Was Drowning
TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers. “Our lives only improve when we are willing to take chances, and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter...
How Weather Changes Can Cause Migraines —And What You Can Do To Ease The Pain
Artwork©imlucky/123rf “Is it just me, or is there a storm coming?” If you are one of the 39 million Americans in the U.S. living with migraines, there’s a good chance an intense headache will begin when the weather shifts. You aren’t alone. Studies find 30% to 50% of...
Morning meditation — Buddhism teaches that we save the world by awakening.
‘Buddhism teaches that we save the world by awakening to its true nature and seeing the emptiness and oneness of it beyond the notion of ‘self’ and ‘other’ — this is something that we need to remind ourselves of.’ Diana St Ruth
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.