The Kundalini Life
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The Ritual That Sounds Too Simple to Work
Photo©AnatoliiSavitskii/123rf We have more tools for self-improvement than any generation in history. We have meditation apps that track our breath, productivity systems that optimize our hours, and algorithms that predict what we want before we want it. We have...
Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear.
It's simpler than you think. The post Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear. appeared first on Yoga Journal.
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Overcome Overwhelm
When I’m overwhelmed, it’s so easy to beat myself up and to say, “Oh my God, I’ve been a practitioner for so long, I should be able to handle this,” or, “I’m an adult, I should have my two feet on the ground. I should be solid.” When we hold positions of...
How I Reclaimed My Body
Slowly, words began to form inside me… a question that felt daring, even forbidden: “What if my body—this body—is the path to liberation? What if being fully in this body is how I’ll get free?” As these thoughts quietly surfaced, I slowed my breath and sank my hips...
The Dharma of Shogun
With eighteen Emmy wins, the most ever in a single season, Shogun has cemented itself into television and cultural history. Its awards include Best Actor for Hiroyuki Sanada as Lord Yoshii Toranaga, Best Actress for Anna Sawai as Lady Mariko, and the top honor of...
What to Do When Politics Make Your Angry
As Election Day approaches, many of us are getting caught in political conversations that make our cheeks burn and our temples throb. While feeling righteous and angry can maybe feel good in the short term, it can do lasting damage to our minds, bodies, and...
Morning meditation — Each of the myriad things has its merit.
‘Each of the myriad things has its merit, expressed according to function and place.’ Sandōkai
Morning meditation — May all beings caught up in confusion.
‘May all beings caught up in confusion realise that straightforward action leads to liberation directly.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.