The Kundalini Life
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A Simple Yoga Pose to Help You Through Complicated Times
Here's how to experience the release you need. The post A Simple Yoga Pose to Help You Through Complicated Times appeared first on Yoga Journal.
Learning To Feel Safe Resting After a Lifetime of People-Pleasing
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock For years, I thought exhaustion was a sign I lived...
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A 3-Step Practice to Soothe Anxiety
This three-step practice taps into the three components of self-compassion: mindfulness, our common humanity, and self-kindness. You can do it whenever you feel anxiety in your daily life. 1. Start by Practicing Mindfulness Begin by validating your feelings of...
Morning meditation — Everyone has the Buddha Nature.
‘May those caught in the guru business realise that everyone has the Buddha Nature.’ Everyday Buddhism
Morning meditation — One who knows not this emptiness.
‘One who knows not this emptiness, Is terrified to meet desire. He fears when there is nothing to fear— How can he ever secure peace and joy?’ The Buddha
Morning meditation — This mind-nature is the original source of all Buddhas.
‘This mind-nature is the original source of all Buddhas. It is the names of all the sutras.’ Bassui Tokushō
Morning meditation — In the light there is darkness.
‘In the light there is darkness, but don’t take it as darkness. In the dark there is light, but don’t see it as light.’ Sandōkai
Hello, It’s Halloween
My son Bodhi is two and obsessed with Halloween. He doesn’t know what the day entails. He doesn’t know about trick-or-treating or costumes. What he knows of Halloween comes from the toddler cartoon he watches—endlessly—about a boy and girl who go into a haunted house...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.