The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Gentle Activities To Connect With Your Inner Child
When was the last time something within you felt deeply fulfilled? Do you remember the feelings of pure and complete awe, wonder, joy, playfulness, enthusiasm, and contentment you experienced in certain moments as a kid? When you lay on the grass and looked for funny...
What Losing My Brother Taught Me About Addiction, Shame, and Love
“Protest any labels that turn people into things. Words are important. If you want to care for something, you call it a ‘flower’; if you want to kill something, you call it a ‘weed.’” ~Don Coyhis Losing my brother to a substance use disorder taught me things I never...
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Finding Myself in the Garden
“Tell me the landscape in which you live, and I will tell you who you are.” —José Ortega y Gasset Growing a garden is an act of love and hope. A garden cannot be planted without them. They are as essential as soil, air, and water for the garden to grow. My love for...
Remembering Anna Douglas, Spirit Rock founding teacher (1939-2025)
Anna Douglas, one of Spirit Rock Meditation Center’s founding teachers and the founder of Insight Meditation Tucson, died Wednesday, March 12, 2025 following “a steady decline, mostly due to advanced Parkinson’s.” She was 85. Douglas taught classes and retreats in the...
A Buddhist Approach to OCD
I have struggled with Obsessive-Compulsive Disorder for over half of my life. I am reluctant to say that I have OCD any longer, as in the words of clinical psychologist Amy Mariaskin (2022), I am currently dealing with an OC-normal brain, as opposed to an OC-disorder...
Morning meditation — The pure land of a buddha has no image and no form.
‘The pure land of a buddha has no image and no form. What can adorn it? Only the jewels of meditation and wisdom can serve as adornments.’ Hui Neng
Morning Meditation — Who is repeating Buddha’s name?
‘When one is asked: “Who is repeating Buddha’s name?” everybody knows that he himself repeats it, but is it repeated by the mouth or by the mind? If the mouth repeats it, why does not it do so when one sleeps? If the mind repeats it, what does the mind look like?'...
Morning meditation — The Dharma realm cannot be seen.
‘The Dharma realm cannot be seen, Yet it is perceived through sound. Discriminating between scriptures is baseless — Only this Dharma leads to the path.’ Avaivartikacakra sūtra
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.