The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Stella’s Gratitude Story: Embracing Both Sides
For Stella, gratitude was never simple or decorative. It was always grounded in truth. It was never about pretending that life is beautiful all the time or forcing positivity onto real pain. In fact, some of the deepest appreciation she ever felt was born in the...
How I Learned to Be More Present with Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago, I moved to a new country with two children under two. The idea had felt exciting at first—a fresh start, a new place, a life by the sea. But...
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Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help.
Exponential relief. The post Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help. appeared first on Yoga Journal.
How to Create Micro-Moments of Joy to Help You Keep Going
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh I want to shine a light on something that often gets overlooked in both the medical world and the mental health space. Something I didn’t have a name for...
Beware The Pull Of The Past
Photo©AntonTepliakov/123rf Over the years, I’ve noticed an odd conundrum. While many of us are a little tired of telling our tales of woe to yet another sympathetic soul, we may also secretly be a bit enthralled by the high- stakes drama of it all. We might even...
Good News Headlines 1/26/2026
Photo©Gregory Piper/OceanImageBank World’s First Global Treaty To Protect Ocean Life In International Waters Takes Effect by MI News Network The Biodiversity Beyond National Jurisdiction (BBNJ) Agreement targets sustainable use of marine biodiversity in international...
Morning meditation — Great Teacher Kobo, does not choose the brush.
‘There’s a saying about Kobo (ad800) whose calligraphy is regarded, even today, as amongst the greatest examples of this highly developed art: ‘‘This wonderful calligrapher does not choose his brush. Kobo Daishi, Great Teacher Kobo, does not choose the brush.’’’...
The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class.
Here's how to overcome the constant dialogue probably taking place in your head. The post The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.