The Kundalini Life
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Morning meditation — Awareness, not two.
‘Awareness, not two. The inner and the outer no longer feel divided. The sense of ‘me’ observing the world softens, or falls away. Thought still moves, but is not taken as real. Experience flows without clinging, without story, without ‘‘two’’.’ Everyday...
50 Inner-Child Affirmations
When you are on your journey of reconnecting with your inner child with warmth, compassion, trust and comfort, affirmations could help ease your process. Affirmations can act as the bridge between the present you and the younger version of you. The tone and language...
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Morning meditation — One of the greatest challenges in spiritual practice.
‘One of the greatest challenges in spiritual practice is to go beyond the need for names and descriptions, for these are the tools of thought, not of awareness.’ Everyday Buddhism
Morning meditation — Those who are able to realise the Truth.
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood.’ Hui Neng
Evening meditation — Within not-self.
‘Within not-self, there is no duality; this is the meaning of not-self.’ Dao Sheng
Morning meditation — The Buddha emphasised this point throughout his teachings.
‘The Buddha emphasised this point throughout his teachings: "Do not associate with bad friends, do not associate with the worst of people. Associate with good friends, associate with the best of people."’ The Dhammapada
Morning meditation — Find the courage to let go of complexity.
‘The timeless present is not merely a moment in time, but a quality of awareness that transcends time itself. It is the realisation that the moment is, in fact, the only reality we directly experience.’ Everyday Buddhism
Reading a sutra by moonlight.
The sun rises, the moon sets—when will it ever be fully understood?
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.