The Kundalini Life
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How the People We Love Live On in Us
“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing up, I thought my father was a pack rat. He never seemed to throw anything away. Bent nails. Odd screws. Washers without matching bolts. Short...
15-Minute Yoga Practice for the Energy Boost You Need
Wondering how to boost energy during a sluggish moment? Morning yoga—like this quick and flowy practice—can help. The post 15-Minute Yoga Practice for the Energy Boost You Need appeared first on Yoga Journal.
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Your Weekly Horoscope, March 1-7, 2026: Seeing the Unseen Parts of You
Much is revealed. The post Your Weekly Horoscope, March 1-7, 2026: Seeing the Unseen Parts of You appeared first on Yoga Journal.
Morning meditation — Buddha is the quality of awareness that notices without judgement.
‘Buddha is the quality of awareness that notices without judgement, the compassion that arises naturally when we let go of our self-centred views, the wisdom that knows the impermanence and interdependence of all things.’ Everyday Buddhism
Why We Need to Talk About Stealing in the Online Yoga Space
It's more essential than ever to understand this ancient principle. The post Why We Need to Talk About Stealing in the Online Yoga Space appeared first on Yoga Journal.
What It Cost Me to Always Be the Easy One
“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho I grew up as the first-born daughter—the responsible one, the helper, the one who didn’t want to cause trouble. I learned early how to be “good.” Good meant quiet. Good meant...
Morning meditation — The Buddha’s teaching draws us back to a fundamental truth.
‘The Buddha’s teaching draws us back to a fundamental truth: the external world and the internal world are not separate. In our fathom-long body — bounded by our perceptions, emotions, and thoughts — we find the key to unlocking the mysteries of existence.’ Everyday...
Can’t Commit to Daily Meditation? Do This Instead.
I've been trading meditation for a few purposeful minutes outside. Research backs me up. The post Can’t Commit to Daily Meditation? Do This Instead. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.