The Kundalini Life
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Is Your Neck Tight and Stiff? These Soothing Stretches Can Help.
Melt away tension. The post Is Your Neck Tight and Stiff? These Soothing Stretches Can Help. appeared first on Yoga Journal.
Morning meditation — We will sit and listen without judging or reacting.
‘We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what the other person is leaving unsaid.’ Thich Nhat Hanh
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Morning meditation — Buddha nature, the self of all beings.
‘Buddha nature, the self of all beings, is the simple truth as it is.’ Bassui Tokushō
Morning meditation — Through meditation and awareness.
‘Through meditation and awareness, we train the mind to become still, to see beyond surface appearances and the habitual patterns of thought that bind us to dualistic thinking.’ Everyday Buddhism
Morning meditation — People talk a lot about freedom.
‘People talk a lot about freedom in the sense of being physically able to do what one wants. And yet that kind of freedom can lead to slavery.’ Ajahn Sumedho
32 Grounding Techniques to Calm Yourself in Chaos
Man, life is tough. Only yesterday, I had to become part of an argument in order to protect someone I love only to be blamed for heating up the issue by the same person. When I went back to my room, for the first time in a few years, I was less distressed than I used...
Watch: Diana Winston shares Thich Nhat Hanh’s Advice to Bring Mindfulness to Everyday Life
In this preview from her talk in our upcoming online course “Five Keys to the Complete Path of Mindfulness,” mindfulness teacher Diana Winston shares a profound quote from the late Zen teacher Thich Nhat Hanh, emphasizing how simple activities, such as washing dishes,...
Morning meditation — We turned our backs (on our Original-nature).
‘We turned our backs (on our Original-nature), so do not advocate searching outside for it. Having fully exposed the precious jewel, we do not know it as precious.’ Kusan Sunim
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.