The Kundalini Life
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A Meditation to Connect With Loving-Kindness (Even When It’s Hard)
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. The...
15-Minute Yin Yoga for the Deep Stretch You Need
Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.
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Morning meditation — Luminous, monks, is the mind.
‘Luminous, monks, is the mind. And it is freed from incoming defilements. The well-instructed disciple of the noble ones discerns that as it actually is present.’ Bassui Tokushō
Morning meditation — The significance of the Three Marks of Existence cannot be overstated.
‘The significance of the Three Marks of Existence cannot be overstated. These truths about the nature of reality — impermanence, suffering, and not-self — are at the core of the Buddha’s teaching enlightenment.’ Everyday Buddhism
New Buddhist Coalition for Democracy launches, issues Call to Action
The other day I received an email regarding the Buddhist Coalition for Democracy, “a newly formed national organization of Buddhists from multiple lineages created in response to the ongoing threat to democracy.” The Coalition had crafted and issued a Call to Action —...
Morning meditation — That is what is called peace.
‘You must neither postulate a mind, nor try to compel a state of peace. That is what is called peace.’ Zen Master Niutou
What Does It Mean to Be Enlightened?
What is enlightenment? This is often the first question people ask when they begin to explore Buddhism, because enlightenment is the culmination of the entire Buddhist path. Of his own enlightenment, the Buddha said, “Ignorance was destroyed; knowledge arose; darkness...
Morning Meditaton — Dharma — In the eye, it is called seeing.
‘Dharma — In the eye, it is called seeing. In the ear, hearing. In the nose, smelling; in the mouth, tasting. In the feet, walking.’ Zen Master Rinzai
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
