The Kundalini Life
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Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous...
12-Minute Yin Yoga to Relieve Some of Your Stress
Life can get pretty hectic. Practicing yin yoga for stress allows you to take your energy back, allowing you to be more peaceful and present. The post 12-Minute Yin Yoga to Relieve Some of Your Stress appeared first on Yoga Journal.
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In the Land of the Thunder Dragon
Under the bright afternoon sun, so many people are holding floral umbrellas that the crowd looks like a garden. Row after row of monks in maroon and mustard are near the pavilion where the ceremonies are taking place. In the stands behind them are lay folks, most...
Morning meditation — The way of virtue is respecting the world.
‘The way of virtue is respecting the world — respecting our own bodies, respecting the rights of other beings, living in a way that is not cruel, not harmful, not divisive, not insensitive, not brutal.’ Ajahn Sumedho
A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
“Hope is not a prediction. It is the choice to believe something good is possible before we have proof.” For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure,...
Here’s How To Identify And Cut Back On Ultraprocessed Foods
Photo©NataliaMelikhova/123rf Big Food has steadily gained consumers over real, whole food. In a 2024 analysis published by Johns Hopkins Bloomberg School of Public Health, “more than half of calories consumed at home by adults in the U.S. come from ultraprocessed...
February 2026 Daily Astrology
February 1: February begins with a dynamic celestial exclamation point. The Full Snow Moon in Leo reigns supreme. The swollen Moon inflames passions. Lions roar. Enthusiasm is irrepressible. Ardent feelings manifest in relationships with partners, colleagues,...
Want More Yoga Journal? You Can Now Listen to Stories on the Go.
Yoga Journal just launched a text-to-speech feature that makes it easier to stay caught up on the headlines—without spending more time in front of a screen. Here's how to access it. The post Want More Yoga Journal? You Can Now Listen to Stories on the Go. appeared...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.