The Kundalini Life
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I Tried Practicing Yoga Outside for 30 Days. Here’s What I Learned.
I practiced outdoor yoga for 30 days, moving my mat from a cozy studio to my own backyard. Here's what I learned from the flow of things. The post I Tried Practicing Yoga Outside for 30 Days. Here’s What I Learned. appeared first on Yoga Journal.
Morning meditation — Compassion that arises naturally.
‘Buddha is the quality of awareness that observes without judgement, the compassion that arises naturally when we let go of our self-centred views, the wisdom that knows the impermanence and interdependence of all things.’ Everyday Buddhism
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What Happened When I Gave Myself Permission to Choose
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor E. Frankl I stood in my kitchen, staring at the leftover red velvet cake from my birthday party the night...
When Anxiety Becomes The Default: Relearning Intuition In A Fight-Or-Flight Culture
Photo©jruiz1108/123rf There was a time when anxiety was a signal, an internal alert that something in the environment required attention. It was meant to rise, do its job, and then recede. But somewhere along the way, anxiety stopped being a visitor and became the...
Morning meditation — Dependent on contact, there is feeling.
‘Dependent on contact, there is feeling. From feeling, perception. From perception, thought fabrication. From thought fabrication, proliferation (papañca). From proliferation, perceptions of self and other arise—and with them, conflict.’ Madhupiṇḍika...
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. The post A Meditation to Skillfully Connect With Your Anger appeared first on Mindful.
This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.
15-Minute Yoga Practice to Break Out of That Winter Funk
Let the light in. The post 15-Minute Yoga Practice to Break Out of That Winter Funk appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.