The Kundalini Life
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Rise And Shine With The Sun Salutation
Photo©Dmytro/123rf The Salute to the Sun is one of yoga’s best-known sequences that honors the sun. Surya Namaskar is the Sanskrit name for the Sun Salutation: surya, meaning the sun, and namaskar, to bow to, which is also similar to namaste, to bow down to, thus...
5-Minute Yoga to Help Ease Lower Back Discomfort
Back pain can feel intense. The way you address it doesn’t have to be. The post 5-Minute Yoga to Help Ease Lower Back Discomfort appeared first on Yoga Journal.
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What Does “Divine Mother” Actually Mean?
Across cultures, similarities about the concept of a motherly goddess emerge. The post What Does “Divine Mother” Actually Mean? appeared first on Yoga Journal.
Morning meditation — Enlightenment is just the same thing as this Manjusri.
‘If I had set out for enlightenment, then I would wish to fully know it. But I do not strive after enlightenment, because enlightenment is just the same thing as this Manjusri, the Crown Prince.’ Prajnaparamita
Elisha Goldstein on the Power of Tiny Shifts
Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but...
Your Weekly Horoscope, May 10-16, 2026: Owning What Comes Next for You
Ask yourself how good you want life to get. The post Your Weekly Horoscope, May 10-16, 2026: Owning What Comes Next for You appeared first on Yoga Journal.
Morning meditation — The Buddhist practice of Metta.
‘The Buddhist practice of Metta, or loving-kindness, is much deeper than just having nice ideas and good thoughts.’ Everyday Buddhist
5 Heart-Opening Yoga Poses to Help You Release Tension & Feel More Compassionate
Yoga helps strengthen your compassion in ways that might surprise you. The post 5 Heart-Opening Yoga Poses to Help You Release Tension & Feel More Compassionate appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.