The Kundalini Life
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Morning meditation — When Buddhists talk of here and now.
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism
Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench.
Low-key movement that makes a huge difference in how you feel. The post Feeling Stiff and Stuck? This 11-Minute Yoga Break Can Help You Unclench. appeared first on Yoga Journal.
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Awkward Moments Happen. Here Are 5 Ways Yoga Teachers Can Handle Them With Grace.
How to not sweat the small stuff. The post Awkward Moments Happen. Here Are 5 Ways Yoga Teachers Can Handle Them With Grace. appeared first on Yoga Journal.
Morning meditation — Deepen your practice.
‘When insight arises — deepen your practice.’ Gampopa
Wide-Legged Standing Forward Bend Helps You Practice Proper Spinal Alignment
Wide-Legged Standing Forward Bend encourages proper spinal alignment while stretching your hips. Here's what to know. The post Wide-Legged Standing Forward Bend Helps You Practice Proper Spinal Alignment appeared first on Yoga Journal.
15-Minute Hip Stretches for the Relief You Need
So effective. The post 15-Minute Hip Stretches for the Relief You Need appeared first on Yoga Journal.
When Doing More Is Really an Attempt to Control the Outcome
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a few minutes earlier. The number had not changed, so I opened the project,...
Why Breathe Consciously?
Photo©Ahmet Misirligul/123rf Breathing keeps us alive. We all know this. For most of us, breathing happens well enough, most of the time, without conscious effort. Unless disease or injury interferes, the body breathes on its own. So why, across yoga and so many other...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.