The Kundalini Life
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Need a Break from Everything?
I think it’s probably fair to say that most of us are feeling overwhelmed right now. We’re all dealing with a lot. Work stress. Family responsibilities. Relationship struggles. Health challenges. The pressure to keep going even when we’re absolutely exhausted. Lately...
This Seated Stretch Helps Quiet Your Internal Chatter
When your body is relaxed and the brain is quiet, the mind can awaken to new levels of awareness. The post This Seated Stretch Helps Quiet Your Internal Chatter appeared first on Yoga Journal.
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As Hard As It Is To Hear, Parents Need to Know
Photo©lightfieldstudios/123rf I read an article not long ago that talked about a school system in Idaho where they banned the use of cell phones in school. (A long, long overdue move.) The article talked about how amazed the adults were that the library was suddenly...
I Discovered My Favorite Mindfulness Hack Completely By Accident
And I highly recommend it for desk jobs. The post I Discovered My Favorite Mindfulness Hack Completely By Accident appeared first on Yoga Journal.
Morning meditation — You should know that so far as Buddha-nature is concerned.
‘You should know that so far as Buddha-nature is concerned, there is no difference between an enlightened man and an ignorant one. What makes the difference is that one realises it, while the other is ignorant of it.’ Hui Neng
EarthTalk®: What Is “Shrimp Fraud?”
Photo courtesy Pexels.com Dear EarthTalk: What is “shrimp fraud?” Why is it bad for the environment and local economies and how are we combating it? — Michelle G., Seattle, WA Shrimp is one of the most popular seafood choices worldwide. “We eat over one billion...
Your Weekly Horoscope, February 15-21, 2026: Accepting a Cosmic Do-Over
As if you're experiencing things from an entirely different vantage. The post Your Weekly Horoscope, February 15-21, 2026: Accepting a Cosmic Do-Over appeared first on Yoga Journal.
Morning meditation — The Eightfold Path is really just awareness.
‘The Eightfold Path is really just awareness. Awareness is the path, and the eight parts are more or less positions for reflection.’ Ajahn Sumedho
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.