The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)
Both ancient tradition and contemporary research swear by it. The post 5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It) appeared first on Yoga Journal.
Four Simple Practices To Calm The Nervous System
Photo©fizkes/123rf We are living in extraordinary times — times that place unprecedented demands on the nervous system. Chronic stress, uncertainty, and rapid change have become part of daily life, leaving many people feeling anxious, overwhelmed, and disconnected...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning meditation — In the simplicity of the Dhamma.
‘In the simplicity of the Dhamma, we discover the true refuge that the Buddha so compassionately pointed to.’ Everyday Buddhism
Nature Is Our Teacher: Returning to the Earth, Sky and Stars
This post is sponsored content, paid for by Big Bear Retreat Center. Lessons from the Earth, Sky, and Stars In an increasingly fast-paced and digital world, spaces that foster tranquility, reflection, and reconnection with nature are more vital than ever. One such...
Morning meditation — The Buddha’s teachings do not call for repression but for illumination.
‘The Buddha’s teachings do not call for repression but for illumination. Awareness, when steady and unentangled, remains untouched by the arising and passing of thought. The key is not to eliminate thinking but to cease identifying with it.’ Everyday Buddhism
What Will We Do with Our Awakening?
The first retreat I ever went on with Thich Nhat Hanh was a revelation. In receiving profound teachings, finding stability in seated meditation, and connecting with others during dharma discussions, I felt like I was being peeled like an onion. Outer layers of myself...
Let Go of Harmful Ideas About Food
Try to imagine that foods are neither good nor bad. Carrot is as perfect as carrot cake. Gummy bear is no other than avocado, and broccoli is no other than Wonder Bread. It’s tricky to have that mindset, right? The Buddhist concept of nonduality teaches us that...
3 Practices to Overcome Jealousy
Jealousy can appear suddenly at the most unexpected moment, such as, for example, while you’re watching a show on Netflix. Even if you have no intention of becoming an actor, you might still feel jealous of a person you don’t even know because of their appearance or...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.