The Kundalini Life
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10 Essential Yoga Poses for Your Strongest Arms Yet
Tap into your personal power. The post 10 Essential Yoga Poses for Your Strongest Arms Yet appeared first on Yoga Journal.
What the Final New Moon of the Year Means for You
Consider it a space in between time. Anything is possible. The post What the Final New Moon of the Year Means for You appeared first on Yoga Journal.
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Morning Meditaton — Dharma — In the eye, it is called seeing.
‘Dharma — In the eye, it is called seeing. In the ear, hearing. In the nose, smelling; in the mouth, tasting. In the feet, walking.’ Zen Master Rinzai
Benefits of Mindfulness
Mindfulness is, in short, intentional awareness. Though research on mindfulness is ongoing, many scientific studies have already been undertaken, and countless mindfulness practitioners can speak anecdotally about its benefits. In addition to fostering feelings of...
Mindfulness Activities, Exercises & Techniques
Mindfulness is a basic capability of the mind that can be cultivated for various reasons and in various ways. The benefits of practicing mindfulness range from improving one’s physical and mental well-being to communicating more clearly and developing stronger...
How to Practice Mindfulness
What Is Mindfulness? Mindfulness is a fundamental capability of the mind. It can be practiced for various reasons, spiritual and secular, and in various ways. Since mindfulness is always present, we can, technically, practice it in every moment of every day. Whether...
RAIN Meditation
What is RAIN Meditation? RAIN is a type of meditation first proposed by mindfulness teacher Michele McDonald, who created it by breaking down the qualities of mindfulness into four key components: Recognize Allow Investigate Non-identification These components are at...
Meditation for Anxiety
Anxiety is a widespread and pressing issue of our day. In the U.S. alone, over 40 million adults have an anxiety disorder. Fortunately, Buddhism offers an effective method for reducing anxiety: meditation. Having been practiced for thousands of years, Buddhist...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.