The Kundalini Life
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20-Minute Yoga to Help You Feel More Grounded
Before you can learn to accept things, you need to learn to feel grounded in yourself. The post 20-Minute Yoga to Help You Feel More Grounded appeared first on Yoga Journal.
Morning meditation — The Prajna immanent in the Essence of Mind of every one.
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings.’ Hui Neng
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Need a Break from Everything?
I think it’s probably fair to say that most of us are feeling overwhelmed right now. We’re all dealing with a lot. Work stress. Family responsibilities. Relationship struggles. Health challenges. The pressure to keep going even when we’re absolutely exhausted. Lately...
This Seated Stretch Helps Quiet Your Internal Chatter
When your body is relaxed and the brain is quiet, the mind can awaken to new levels of awareness. The post This Seated Stretch Helps Quiet Your Internal Chatter appeared first on Yoga Journal.
13-Minute Yin Yoga to Release Tension in Your Hips and Hamstrings
Your hips and hamstrings suffer from too much sitting. This practice offers lengthening and loosening. The post 13-Minute Yin Yoga to Release Tension in Your Hips and Hamstrings appeared first on Yoga Journal.
70 Affirmations for Inner Safety (With A Free Printable Worksheet)
There’s a deeply situated, innate sense of inner safety we are born with when we receive love and care as infants under the right conditions. But as we grow older and experience events and situations that threaten this core sense of safety, our inner compass finds it...
Morning meditation — As we practise, a subtle shift begins.
‘As we practise, a subtle shift begins. The more we turn our attention inward, the more we come to sense that life’s deepest truths do not yield to control or analysis. Instead, these truths reveal themselves when we stop trying to define or grasp them.’ Everyday...
This Challenging Pose Frustrates Yoga Students. Here’s How Gravity Can Help.
In this deceptively simple posture, gravity shows us where we are out of alignment both physically and mentally. The post This Challenging Pose Frustrates Yoga Students. Here’s How Gravity Can Help. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.