The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
What science actually says about yoga and sleep. The post Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How. appeared first on Yoga Journal.
How Better Communication Changed My Relationships and My Life
“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked around at other people’s lives and wondered, “How do they do that?” How do they seem so steady, so connected, so… together? From...
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Mindful Cooking Tips
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. The post Mindful Cooking Tips appeared first on Mindful.
Finding Your People
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. The post Finding Your People appeared first on Mindful.
8 Warming Winter Yoga Poses to Stoke Your Inner Fire
Ready for your glow-up? The post 8 Warming Winter Yoga Poses to Stoke Your Inner Fire appeared first on Yoga Journal.
Trust Exercise: What It Means to Trust Yourself
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion. The post Trust Exercise: What It Means to Trust Yourself appeared first on Mindful.
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on...
How to Cope When Trauma Stole Your Childhood Memories
“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” ~Kathleen Glasgow A couple of weeks ago, I found myself crying in the park. It was supposed to be just a typical summer...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.