The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Overwhelmed by Emotions?
I’m afraid of the intense emotions that come up when I am meditating. Sometimes I feel deep sadness and other times I’m taken over by anger. Should I stop meditating when emotions begin to overwhelm me, or are there ways to work with them in meditation? Susan Moon:...
Why You Should Read Your Horoscope for Your Rising Sign
A more nuanced understanding of astrology awaits you. The post Why You Should Read Your Horoscope for Your Rising Sign appeared first on Yoga Journal.
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Tap Into Ease with This Guided Meditation for Holiday Stress
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. The post Tap Into Ease with This Guided Meditation for Holiday Stress appeared first on Mindful.
Grieving the Parents You Needed but Never Had
“We can’t receive from others what they were never taught to give.” ~Unknown When I was younger, I believed that love meant being understood. I thought my parents would be there for me, emotionally and mentally. But love, I’ve learned, isn’t always expressed in the...
Morning meditation — And what, monks, is ageing?
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
Good News Headlines 12/22/2025
Photo courtesy Colorado Department of Transportation North America’s ‘Largest Wildlife Overpass’ Is Finally Complete. It’s Expected To Reduce Wildlife-Vehicle Crashes By 90% by Meghan Cook, GoodGoodGood Every day, more than 100,000 vehicles travel up and down...
A Five-Elements Pathway To Freedom
The five elements: earth, water, fire, air, space. Illustration courtesy Francine Ang Most of us know the feeling of being stuck. It can show up as emotional heaviness, mental lopping, creative block, or a sense that life has narrowed and lost its fluidity. When we’re...
This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind
A little softening creates a stronger asana. The post This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.