The Kundalini Life
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Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All
As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.
When Enough Is An Act Of Quiet Rebellion
Photo©IftikharAlam/123rf There’s a word that once carried moral weight and now sounds almost naïve: “enough.” Not “enough” as resignation or in the context of scarcity, but enough as sufficiency. Enough as arrival. Enough as the quiet recognition that a basic human...
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This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.
15-Minute Yoga Practice to Break Out of That Winter Funk
Let the light in. The post 15-Minute Yoga Practice to Break Out of That Winter Funk appeared first on Yoga Journal.
In the Land of the Thunder Dragon
Under the bright afternoon sun, so many people are holding floral umbrellas that the crowd looks like a garden. Row after row of monks in maroon and mustard are near the pavilion where the ceremonies are taking place. In the stands behind them are lay folks, most...
Morning meditation — The way of virtue is respecting the world.
‘The way of virtue is respecting the world — respecting our own bodies, respecting the rights of other beings, living in a way that is not cruel, not harmful, not divisive, not insensitive, not brutal.’ Ajahn Sumedho
A Simple Practice That’s Keeping Me Out of Catastrophic Thinking
“Hope is not a prediction. It is the choice to believe something good is possible before we have proof.” For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure,...
Here’s How To Identify And Cut Back On Ultraprocessed Foods
Photo©NataliaMelikhova/123rf Big Food has steadily gained consumers over real, whole food. In a 2024 analysis published by Johns Hopkins Bloomberg School of Public Health, “more than half of calories consumed at home by adults in the U.S. come from ultraprocessed...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.