The Kundalini Life
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How to Relax Your Jaw—from an Om to a Release Routine
If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the immediate relief you likely feel when you release certain holding patterns,...
These Tips Will Help Keep Your Neck Feeling Safe in Yoga
How to become more aware of your natural range of motion. The post These Tips Will Help Keep Your Neck Feeling Safe in Yoga appeared first on Yoga Journal.
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Weekly Horoscope, April 6-12, 2025: Remembering Who You Truly Are
You're ready to move ahead. The post Weekly Horoscope, April 6-12, 2025: Remembering Who You Truly Are appeared first on Yoga Journal.
Morning meditation — You too are perfectly protected.
‘You too are perfectly protected. It just isn’t obvious to you. You are receiving all the care, protection and guidance and love of all the universe. You just haven’t been able to see it yet, but you will.’ Harada Tangen Roshi
A Meditation for Creating an Anchor of Inner Strength
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. The post A Meditation for Creating an Anchor of Inner Strength appeared first on Mindful.
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach The wooden meditation hall creaked softly as sixty people shifted in their seats, trying to find comfort in the silence. Outside,...
6 Flare Leggings to Make Your Yoga Wardrobe a Little Groovier
I can't stand standard leggings, so let's talk about some favorite flares. The post 6 Flare Leggings to Make Your Yoga Wardrobe a Little Groovier appeared first on Yoga Journal.
Holistic Approaches To Treating Vertigo
Photo©AndriyPopov/123rf Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.